San Diego Orthodontist Breaks Down Safe Foods to Enjoy with Braces

At Torrey Hills Orthodontics, our team is proud to provide traditional braces to correct misaligned teeth, bite issues, and other dental problems patients may not realize could be solved with this treatment. While wearing braces, it's essential to be mindful of the foods you eat to avoid damaging or dislodging the brackets and wires. Our San Diego orthodontist, Dr. Lee, has shared some safe and healthy food options to eat while wearing braces.

 

Soft fruits and vegetables: Apples, pears, and carrots can be eaten after they are sliced into small pieces. Cooked vegetables like steamed broccoli or cauliflower can also be an excellent option.

 

Dairy products: Soft cheeses, yogurts, and milkshakes are nutritious options that are easy on your braces.

 

Soft grains: Cooked rice, pasta, and oatmeal are all soft foods that are easy to eat while wearing braces.

 

Protein-rich foods: Soft meats like ground beef, chicken, or turkey are great options. You can also enjoy eggs, tofu, and fish.

 

Soups and broths: Warm soups and broths are excellent options because they are easy to eat and can be very nourishing.

 

Smoothies: Smoothies are an excellent way to get your daily dose of vitamins and minerals. You can blend soft fruits, yogurt, and milk for a tasty and healthy snack.

 

Ice cream: A treat everyone loves, ice cream is a safe and delicious option to indulge in while wearing braces.

 

Soft bread: White bread, rolls, and flatbreads are all great options as they won't get stuck in your braces.

 

It's important to avoid hard, crunchy, or sticky foods like popcorn, nuts, chips, and gum. These foods can damage the braces and wires, leading to longer treatment times and additional dental appointments.

 

In conclusion, while wearing braces, it's important to be mindful of the foods you eat. Choosing soft and nutritious options will help ensure your treatment goes smoothly and efficiently. By sticking to these guidelines, you can enjoy a healthy and varied diet while still wearing braces.

 

If you have any questions about other foods, your daily routine with braces, or if you're ready to schedule a consultation and begin your new dental journey, simply contact our San Diego orthodontist at one of our two convenient locations and our staff will happily assist picking the best date and time for your appointment.