How to Keep Your Gums Healthy While Wearing Braces

As your San Diego orthodontist, Dr. Lee understands that maintaining oral hygiene while wearing braces can be challenging. Braces create more nooks and crannies where plaque can build up, and without careful attention, this can lead to gum problems like inflammation and bleeding. But don’t worry—there are plenty of ways to keep your gums healthy throughout your treatment.

 

Brush Thoroughly and Frequently

Brushing after every meal is essential when you have braces. Food particles can get trapped in the brackets and wires, so use a soft-bristled toothbrush to clean around these areas. Be sure to brush at a 45-degree angle to clean along the gum line, where plaque tends to accumulate. Don’t forget to replace your toothbrush regularly, especially if it starts to wear out from extra use.

 

Use Interdental Brushes

Flossing with braces can be difficult, but interdental brushes (small, cone-shaped brushes) are a great alternative. They can fit between your wires and brackets, helping you clean those hard-to-reach spots and prevent gum irritation.

 

Rinse with Mouthwash

Using an antimicrobial mouthwash can help reduce plaque buildup and soothe irritated gums. It also helps reach areas that brushing and flossing may miss, ensuring your gums stay healthy. Ask our San Diego orthodontist about recommended mouthwashes.

 

Keep Hydrated

Drinking water throughout the day helps wash away food particles and keeps your mouth moist, which is important for gum health. Dry mouth can lead to irritation and discomfort around your gums.

 

Attend Regular Checkups

Be sure to visit Torrey Hills Orthodontics regularly for adjustments and professional cleanings. This allows us to monitor your progress and address any concerns before they become bigger issues.

 

By staying diligent with your oral care routine, you can keep your gums healthy and avoid complications during your orthodontic treatment.

 

Call Dr. Lee at one of our two convenient locations to schedule your appointment or if you have any questions!