Stay Healthy with these Brushing Tips and the Help of your San Diego Orthodontist

To ensure the best oral health, we believe that you should brush your teeth twice daily, once in the morning and once at night, to ensure the best oral health possible. Don’t worry, we understand – you lead a busy schedule that may cause you to skip or forget your daily dental routine, but we don’t want bacterial build-up to get the best of you and harm your teeth. Below, we’ll discuss a few mistakes that may occur while brushing your teeth and what you can do to correct them.

Before you start, you have to make sure that the toothbrush you have is the best one for you. There are tons of various kinds of toothbrushes available, but we highly recommend using a soft bristle brush that has a head size you’re comfortable with. If you have a toothbrush with the head that’s too big for your mouth, you could be missing some areas that you’re supposed to brush. This is where the bacteria can build up and cause cavities, decay, and more. Electric toothbrushes are also a viable option, but make sure you’re still performing the right technique.

Speaking of technique, you’re probably wondering – what is the best technique to brushing your teeth? There are several notes that you have to remember during your morning and nightly routine, including brushing for at least two minutes, making sure you’re cleaning every area of your mouth (yes, this includes the very back), and holding your brush at the right angle to reach all of those tough spots.

Something you may not have known is that brushing your teeth for too long is harmful! Your teeth, while strong and durable, can also become sensitive if it’s exposed to the ingredients in toothpaste for too long and too often. You’ll weaken your enamel, which will cause sensitivity when enjoy hot or cold foods and drinks.

Another note to take down is knowing when to get rid of a toothbrush. It’s recommended that you replace your toothbrush every three months, or after you’ve been sick with something contagious like a cold or flu. When you see your bristles starting to fray, that’s when you know it’s time to go! Even if you don’t see them fray, the bristles aren’t cleaning at their full potential and we want you to have the best brush each and every day.

By correcting some of these common mistakes while brushing your teeth, you can be working towards the best, healthiest smile for you. Couple these practices with your routine, bi-annual visits with us by calling us today at (858) 481-1771 to schedule your appointment.